Yoga is more than just a series of movements. Practicing certain postures, breathing exercises, and meditations can benefit your pregnancy in many ways. Being aware of mental and physical traumas and addressing those traumas are primary for preparing a mother for the physical welcoming of a baby. 

Practicing yoga during the prenatal term can help the body keep strong and flexible as new weight is distributed to allow for the baby to grow. The asanas (body postures) can enforce tools to combat fatigue, backache, digestive orders, and headaches that can happen throughout pregnancy. Yoga brings awareness of sensation, of the breath, and of the self which are powerful allies during labor and delivery. The more you practice, the more you enable yourself to feel and trust the power of your body. The most beneficial is learning how to respond rather than to react. As you tap deeper into your maternal instincts connect to the life growing inside of you.