Although placenta encapsulation has been in practice for centuries in other parts of the world, it is still fairly new to many moms in our area. It is defined as the practice of ingesting the placenta after it has been steamed, dehydrated, ground, and placed in pill form. In most cases the mother is the…
Regular and routine massage throughout pregnancy and postpartum offers countless benefits to moms as well as baby. Physically perinatal massage alleviates back discomfort and increases range of motion, enhances the immune systems, increases circulation, releases endorphins and eases muscles spasm such as sciatica and carpal tunnel. Massage also reduces edema and swelling. Emotionally, massage is…
It goes without saying that the quality of your mental health deeply impacts your quality of life as well as how well you are able to be present with your new responsibilities. There are many misconceptions around who goes to therapy and why a person goes. THERE IS NOTHING WRONG WITH YOU if you decide…
Yoga is more than just a series of movements. Practicing certain postures, breathing exercises, and meditations can benefit your pregnancy in many ways. Being aware of mental and physical traumas and addressing those traumas are primary for preparing a mother for the physical welcoming of a baby. Practicing yoga during the prenatal term can help…
Chiropractic care in pregnancy can relieve common discomforts experienced in pregnancy as well as support optimal fetal positioning for smoother and easier deliveries. During pregnancy, the muscles and ligaments that support the uterus can become torqued, twisted, or imbalanced, creating an uneven pull on the uterus. This imbalance can result in compromised space in the…
Acupuncture is a holistic, natural way to aid in hormone regulation. It can calm the nervous system and support immunity. For these reasons, you may seek these services at different points in your pregnancy or postpartum to aid with issues ranging from morning sickness and lower back pain to stimulating labor or enhancing milk production.…